It is recommended that manual handling training be practiced in a city like Melbourne as many injuries at workplace are most commonly caused by incorrect manual handling and a third of workplace related injuries are caused by musculoskeletal disorders or MSDs. Manual handling injuries can happen anytime people are at work like on farms, building sites, inside factories, offices, warehouses, hospitals, banks, labouratories and when making deliveries. The risks for developing musculoskeletal disorders are heavy manual labour, awkward postures, manual materials handling and previously existing injuries. When action is taken on time then such injuries can be actively prevented and it is recommended that symptoms be reported early on.
There are some good handling techniques which a person can learn easily. It is essential to think before lifting an object considering factors like where the load will be placed and if handling aids can be used or some other help can be used. Obstructions like wrapping material needs to be removed and when lifting a load for longer time resting midway maybe required. A stable position needs to be chosen and balance needs to be maintained for proper manual handling activities. The clothing must be comfortable and not causing an obstruction while lifting. It is important to get a good hold on the object by hugging the object as close to the body as possible. The object needs to be kept close to the waist for as long as possible when lifting. The importance of a good posture cannot be over emphasised while lifting of the object. There is no need to flex back further while lifting of the object and twisting sideways or leaning must be avoided. The head must be kept held up high and one must look in front while walking with the load. The lifter of the load needs to walk smoothly in order to avoid a jerk or injuries. There is no need of handling more than what is manageable and after lifting, the object needs to be put down at the required place carefully. For more information on manual handling training in Melbourne area visit company Job Fit.

